WOD 11/7/25

Partner YGIG 25 Minutes 

1 Clean and Jerk 225/143 

3 Muscle up ring or bar 

200m Run 

Every 4 Rounds: Both Row 15/11 Cal 

2 responses

  1. Aykut Temizer Avatar
    Aykut Temizer

    Great workout plan! The partner YGIG format looks challenging and fun. Keep pushing those limits and inspiring others to stay active. Have an awesome workout day!

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  2. Jennifer Butler Avatar
    Jennifer Butler

    14 Rounds with Sam

    Liked by 1 person

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