5 Rounds of 5 Minute AMRAPS, 2 minute rest after each round

5 High Box Jumps-Challenge Yourself 

3 Hang Power Cleans 

1 Jerk 

Every round of the 5 rounds, increase weight. The 3 hang cleans must be unbroken. Start at 135/93. Post end weight and number of rounds to comments 

4 responses

  1. Jennifer Butler Avatar

    30+23 RX. Weights were 93, 103, 113, 123, 133. Box height 30”

    Liked by 1 person

  2. Nick Avatar
    Nick

    21 + 22 reps

    weights : 135/165/185/205/225

    Liked by 2 people

  3. Jennifer Butler Avatar

    your Nursing degree paid off this morning

    Liked by 1 person

  4. SamV88 Avatar
    SamV88

    28+13
    135/165/185/205/225
    ~36” box

    Liked by 1 person

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