WOTD 11/16/25

Snatch with Pause in catch 5×2

Clean pull plus clean and jerk 5×1

Then…

100 Box Step Ups with Ruck (For Chad)

20 Toes to Bar

400m Run

Randy-75 Power snatch 75/53

20 Toes To Bar

600m Run

50 Burpees

20 Toes to Bar 

800m Run

*only wear ruck for step ups 

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    24:36 rx

    lift part snatch to 138 doubles

    c and j to 183

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  2. SamV88 Avatar
    SamV88

    Snatch – worked up to 205 x 2
    C & J – worked up to 275 x 2 sets

    Conditioning – 27:46 RX

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

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