WOTD 11/17/25

Every 3 minutes for 15 Minutes, perform 6 Front Squats – increase weight every set 

Ex 133 153 173 193 203 

185 215 245 275 305 

Then…

5 Rounds

2 LEGLESS Rope Climbs 15/12’

15/11 Cal Bike

75 Double Unders