WOTD 11/22/25

Deadlift Heavy Single

Then…

AMRAP 18 Minutes 

5 Deadlifts 265/183

10 Toes to bar 

25 ft Handstand walk 

200m Run 

2 responses

  1. SamV88 Avatar
    SamV88

    Deadlift – 405
    Conditioning – 6 + 1 RX

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  2. Jennifer Butler Avatar
    Jennifer Butler

    5 + 100m run RX. First round I took some time to be videographer

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