WOTD 11/23/25

Snatch Triples-5 sets 

Clean and Jerk Doubles 5 sets 

Then….

1 Mile Run

50 Gorilla Rows- 53s/35s

2k Bike

50 Back Extensions

1500m Row

50 Pushups 

100 Double Unders

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    snatch to 133, clean and jerk to 153 😂 body not cooperating
    30:00 exactly for me. Run outside

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  2. SamV88 Avatar
    SamV88

    Snatch – worked up to 205
    Clean & jerk – worked up to 265
    Conditioning – 27:45. Assault runner

    Liked by 1 person

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