WOTD 11/24/25

Every 3 minutes for 15 Minutes, perform 6 Front Squats – increase weight every set 

Ex 133 153 173 193 203 

185 215 245 275 305 

Then….

AMRAP 13 Minutes 

5 wall climbs

10 Front Squats  135/93 rack or floor 

15 GHD Sit ups

2 responses

  1. SamV88 Avatar
    SamV88

    Front squats – 235, 255, 275, 295, 315 (4 + 2) ☠️
    Conditioning – 5+2 RX

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      litttt

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