Bench Press 3-3-3
Jerk dip plus jerk singles 10-15 minutes of technique work
15 Minutes of Power Snatch technique work-pause in catch
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bench 148, jerk 183, then did front squats from Monday up to 213
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Bench Press 3-3-3
Jerk dip plus jerk singles 10-15 minutes of technique work
15 Minutes of Power Snatch technique work-pause in catch
bench 148, jerk 183, then did front squats from Monday up to 213
LikeLike
JennyWODs 
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