Tabata Echo Bike Sprints-8 Rounds
Then….
Team of 4-two people work at a time
160 DB Deadlifts 70s/50s
200 HSPU
240 Box Jump Over 24/20
280 Burpees over DB
320 Cal Row
800m Team Ruck, plus each hold one of the Dumbbells (ruck 50/30lbs)
Reps per person, in case you don’t have 4 people = 40 deads, 50 HSPU, 60 box, 70 burp, 80 cal row
JennyWODs 
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