WOTD 11/30/25

Snatch pulls 3×2@100%

Snatch 5×1

Clean and Jerk 5×1

Then…

AMRAP 30 Minutes 

50 Thrusters 45/33

400m Ski

50 Toes to Bar

50 Lunges 45/33

400m Ski

50 GHD Sit-ups 

50 KB RDLs 70/53

400m Ski 

50 Leg Raises or V Ups