WOTD 12/2/25

15-18 Minutes of snatch technique work from blocks just above, or just below the knee. Go heavy only if form is good.

Then…

For Time, but quality on snatches is more important

3000m/2500m Concept 2 Bike

75 Step Up and Over-knee height 35/26lb kettlebell (one kb)

15 Heavy Snatch~75-80% of a recent heavy single (preferably 185/123 if I was giving an RX) 

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    153 on block snatch, then 13:44 with 123lbs. Nicole and I had to use echo bikes bc C2 were taken

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  2. SamV88 Avatar
    SamV88

    Block snatch (below knee) – worked up to 225.
    Conditioning – 14:22 with 185

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littttt

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  3. mysticalthoroughlyb2ea75e036 Avatar
    mysticalthoroughlyb2ea75e036

    Worked up to 93 on blocks (below knee)
    10:59 – 50 step ups (I was limited in time) @26, 73# snatch

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Yay!!!

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