WOTD 12/4/25

5 Rounds, 5 Minute Amraps, 2 minute rest between

400m Air Runner or 500m Row

20 Wall Balls

15 Toes to Bar

*max bar muscle ups in remaining time

Score is total bar muscle ups

6 responses

  1. cheerful1c12f46522 Avatar
    cheerful1c12f46522

    Air runner – 28 BMU & a broken nail

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂 I heard you scream “I broke my nail!” I was like, I’m glad Nick isn’t here to hear this.

      Like

      Reply
      1. cheerful1c12f46522 Avatar
        cheerful1c12f46522

        Hahahaha true , wouldn’t have heard the end of it

        Liked by 1 person

  2. Jennifer Butler Avatar
    Jennifer Butler

    43 bar muscle ups. Rowed every round.

    Like

    Reply
  3. SamV88 Avatar
    SamV88

    43 BMU – Row

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Like

      Reply

Leave a comment