15 Minutes of Hang Power Clean Technique-Pause in Catch. Go heavy if form is good
Then…
With a Partner -For Time
10 Rope Climbs 15’
20 Hang Power Cleans 175/123
40 Burpees Over Bar
80 Cal Bike
40 Burpees Over Bar
20 Hang Power Cleans 175/123
10 Rope Climbs 15’
JennyWODs 
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