Jerk-Heavy Single, Pause in Dip
Then…
AMRAP 20 Minutes
10 Db Snatch-Heavy, Alt
100’ Sandbag carry, inside- Heavy
15 Box Jumps 30/25
100’ Farmer carry, inside-Heavy
20 DB OH Lunge
200’ Shuttle run
25 HSPU
50’ HS Walk
One response
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2 rounds + 25 HSPU, 50 ft hs walk, 10 DB snatch and 75 foot sandbag. Nick and I started on HSPU
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JennyWODs 
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