WOTD 12/7/25

Snatch Pull 3×2@100%

Hang Snatch-Pause at hang Position and pause in Catch 5×1

Clean pull plus Clean 5×1

Then….

Tabata Bike

Then…

5 Rounds

500m Row or 400m Ski

10 Strict Pull-ups

15 DB Bench press -2 DB

20 med Ball Cleans

25 Sit-ups