WOTD 12/8/25

Every 3 minutes for 18 minutes perform 4 Front Squats (6 sets)

0:00, 3:00, 6:00, 9:00, 12:00, 15:00

Increase weight every set, example:

133 153 173 193 203 213

185 215 245 275 305 315

Then….

21-15-9-6-3

Double Kb Deadlift 53s/35s (two kettlebells)

Double KB Hang Clean

Double KB Front Squat

Cal Ski

6 responses

  1. SamV88 Avatar
    SamV88

    Front squats: 235, 255, 275, 295, 315, 325
    Conditioning: 12:03 RX 🤮☠️

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Front squats – worked up to 153
    Conditioning – 18:11. ☠️☠️☠️

    Liked by 2 people

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  3. Ashley Saviski Avatar
    Ashley Saviski

    RX

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Go, Ashlerrrr!

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  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    after round 15 I said out loud Jenny’s a dumb bisch and that’s my score.

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂😂😂

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