WOD 12/9/25

15-18 Minutes of technique work. Go heavy if you have good form.

1 Clean from blocks + 3 jerk dips with pause

Then….

AMRAP 15 Minutes 

5 Ring muscle ups

10 Weighted GHD Sit-ups 14/10lb medball 

50 Double unders

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    193 clean, then 4 plus 60 rx

    Liked by 1 person

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  2. Jennifer Butler Avatar
    Jennifer Butler

    193 clean , 4 plus 60 rx

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Loved it

    148 clean and jerks (no block)

    5 rounds but last 2 rounds had to do 3 RMU to save shoulder – also got terrible wood burn lol

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Yay! Litttt

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  4. Ashley Saviski Avatar
    Ashley Saviski

    Strength – worked up to 153
    Conditioning – 5+1 BMU

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

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