100 Cal Ski (get there however)- every 2 minutes both perform 10 Burpees
Then…
YGIG-8 Rounds Each
200m Assault Runner-can use rollover meters
5 Strict Pull-ups
7 Ring Dips
9 Box Jump Up and Over 24/20
*time includes ski and rounds
100 Cal Ski (get there however)- every 2 minutes both perform 10 Burpees
Then…
YGIG-8 Rounds Each
200m Assault Runner-can use rollover meters
5 Strict Pull-ups
7 Ring Dips
9 Box Jump Up and Over 24/20
*time includes ski and rounds
31:12 RX with Rob and Sam
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