WOTD 12/19/25

Happy Hanukkah!!!

10-15 Minutes to play around with Split Snatch

Then….

8 days of Hanukkah -Partner Version, YGIG. Partner does whole round of 8, then other partner does whole round of 8, etc. try to do each round unbroken 

8-7-6-5-4-3-2-1

Snatch Grip Deadlift 115/83

Hang Snatch

OHS 

5 total muscle ups after each round (40 total/20 per person throughout the whole workout)

*any kind of muscle up