Partner Powerlift Workout:

AMRAP 25 Minutes -YGIG-lifts must be unbroken touch and go. Weight can change over course of workout. Be a meathead on this one. For weight and quality, not for maximum rounds.

5 DB Bench

4 Back Squat

3 Deadlift

*Every 5 Minutes Row 500/400 at same time 

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