Happy 36th Birthday to Rob!! WOTD 12/27/25

Every 6 minutes for 36 Minutes perform the following: 

2 Legless Rope Climbs 15/12’

50 Double Unders

15 Burpees to Target 

30’ HS Walk

2 Body Weight Clean and Jerk or 225/153 option 

*rest until the next 6 minute mark if done before 6 minutes