WOTD 12/30/25

Clean From Blocks plus 3 Jerk Dips (not jerks!!!!)

Jerk Start position video

Jerk Dip Mechanics Video

Then…

AMRAP 15 Minutes 

2 clean from blocks at 80%

4 Burpee Muscle Ups-Any Kind, or Burpee C2B Pullups

6 Lunges per Leg-Hold 2 DB 50/35s

200’ Shuttle Run

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    203 clean. Used 163 for workout. 4 +18rx. Ring muscle ups

    Liked by 2 people

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  2. SamV88 Avatar
    SamV88

    Clean from blocks: 285
    Conditioning: 4 + 9 Rx, 235 for cleans, ring MU

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Liked by 1 person

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