-Snatch pull 5×2 @100%
1st rep pause at knee and pause at hip, then shrug and extend. 2nd rep is normal tempo
-Snatch 5×1
-Clean + Front Squat + jerk 5×1
Then…
AMRAP 35 Minutes
20 Renegade Rows
200m Row, Ski or Run
20 Upright Rows
200m Row, Ski or Run
20 Bicep Curls
200m Row, Ski or Run
20 DB Bench Press
200m Row, Ski or Run
20 KB RDLs
200m Row, Ski or Run
20 Kneeling Arnold Press -2DB
200m Row, Ski or Run
JennyWODs 
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