WOTD 1/6/26

Deload week:

Hip Snatch 3-3-3 (Squat! Work on getting under the bar quickly). Technique, not necessarily heavy. 

Hip Snatch Video

Then…

AMRAP 13 Minutes -Moderate Pace 

5 Hip Power Snatch 95/63

10 OHS

15/12 Cal Row 

4 responses

  1. Saabs Avatar
    Saabs

    Jesus!!! Morgan’s arms 😍💪🏽

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Right????? Yoked!

      Liked by 1 person

      Reply
    2. Ashley Saviski Avatar
      Ashley Saviski

      goals!

      Liked by 2 people

      Reply
  2. SamV88 Avatar
    SamV88

    Hip snatch – 155
    Conditioning – 7+3 Rx

    Liked by 1 person

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