-Clean High pull 5×2@75-85%
-2 Touch and Go Power Cleans-work up to moderate to heavy with good form
-Jerk From Rack-10-15 minutes of technique practice
-Clean High pull 5×2@75-85%
-2 Touch and Go Power Cleans-work up to moderate to heavy with good form
-Jerk From Rack-10-15 minutes of technique practice
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