WOTD 1/11/26

-Snatch Heavy Single

-Clean Heavy Single

-Jerk Heavy Single

Then….

200m Run

50 Barbell Good Mornings 

400m Run

60 Decline Pushups -feet elevated

800m Run

80 Bulgarian Split Squat-Unweighted -Foot on Bench 

1000m Run 

100 Sit Ups