WOTD 1/13/26

Clean 4×3 (80% or higher)

Then…

8 Rounds

10/8 Cal Bike

8 HSPU

5 Cleans 165/113

8 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    193 clean triples, 14:47rx

    Liked by 2 people

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Strength – worked up to 138
    Conditioning – 16:05 (RX weight, db strict press, sooo slow on bike not even roll over cal could help me)

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      lol!!!! Same with the bike.

      Liked by 2 people

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  3. SamV88 Avatar
    SamV88

    Cleans: 285 x 3
    Conditioning: 13:55 Rx

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      So fast!

      Liked by 1 person

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  4. Rob Lavoie Avatar
    Rob Lavoie

    275

    Liked by 3 people

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  5. Rob Lavoie Avatar
    Rob Lavoie

    275 x 3

    15:31 rx

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Liked by 1 person

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