-Snatch Pull + Snatch 5×2 (pull, snatch, pull, snatch)
-Clean and Jerk 5×1
-Jerk Dip 5×3 @110%
Then….
AMRAP 35 Minutes
500’ Farmer Carry
50 Abs
50 Calf Raises
1000m C2 Bike
400’ KB Front Rack Carry
40 Bulgarian Split Squats -Hold DB
40 Side Plank Raises (20 per side)
1000m C2 Bike
300’ Plate Pinch Carry
30 Back Extension with Barbell
30 I,T,Y with 2 DB
1000m C2 Bike
JennyWODs 
Leave a comment