WOTD 1/19/26

Tempo Back Squat Program-Week 2

Back Squat 3 second Eccentric (on way down) , fast on way up, no pause in bottom 

3 Sets of 5 (should be around 60-65%) 

Then 1×5@75%-80% -normal speed 

Then….

AMRAP 10 Minutes -Open 20.2 Remix 

4 DB Thrusters 50s/35s (2DB) 

6 Burpees over both DB

24 Double Unders

5 responses

  1. Ashley Saviski Avatar
    Ashley Saviski

    Strength – 143/168

    Conditioning – 8+1 RX

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Nice, Ashlerrr!

      Liked by 2 people

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  2. Jennifer Butler Avatar
    Jennifer Butler

    193 and 203 on squats. Did box squats. Then I think I did 7+10

    Liked by 3 people

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    1. Ashley Saviski Avatar
      Ashley Saviski

      👏👏👏👏

      Liked by 2 people

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  3. SamV88 Avatar
    SamV88

    Squats: 265 / 305
    Conditioning: 9 + 5 Rx

    Liked by 1 person

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