WOTD 1/19/26

Tempo Back Squat Program-Week 2

Back Squat 3 second Eccentric (on way down) , fast on way up, no pause in bottom 

3 Sets of 5 (should be around 60-65%) 

Then 1×5@75%-80% -normal speed 

Then….

AMRAP 10 Minutes -Open 20.2 Remix 

4 DB Thrusters 50s/35s (2DB) 

6 Burpees over both DB

24 Double Unders