It’s my birffffday WOTD 1/20/26 (my birthday is not today)

15 Minutes to a Heavy Hang Snatch 

Then…

1 Gymnastics Complex: 5 Toes to Bar, 4 C2B, 2 Bar Muscle Up 

45 Hang Snatch 95/63

1 Gymnastics Complex: 5 Toes to Bar, 4 C2B, 2 Bar Muscle Up 

45 OHS 95/63

1 Gymnastics Complex: 5 Toes to Bar, 4 C2B, 2 Bar Muscle Up 

45 Burpees to Target 

1 Gymnastics Complex: 5 Toes to Bar, 4 C2B, 2 Bar Muscle Up 

45 Cal Bike

1 Gymnastics Complex: 5 Toes to Bar, 4 C2B, 2 Bar Muscle Up