WOTD 1/22/26

2000m/1750m Row

15 Rounds 

3 Strict Pull-ups

6 Ring Dips

9 Pistols-don’t have to alternate 

2000m/1750m C2 Bike 

3 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    31:02 used the straight bar for dips and 10lb under heel for pistols

    I liked it

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Allergic

      Liked by 1 person

      Reply
  2. SamV88 Avatar
    SamV88

    27:47 Rx

    Liked by 1 person

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