-Snatch pull 5×2 @110%
-Snatch 2-2-2
-Clean 5×1 80%+
Then…
Mainsite Remix
2 rounds for time of:
70/60 calorie row
60 burpees
50 GHD Sit-ups or Leg Raises
-Snatch pull 5×2 @110%
-Snatch 2-2-2
-Clean 5×1 80%+
Then…
Mainsite Remix
2 rounds for time of:
70/60 calorie row
60 burpees
50 GHD Sit-ups or Leg Raises
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