WOTD 2/2/26

Back Squat 3 second Eccentric (on way down) , fast on way up 

3×4 ~70-75%

Then 1×4 @85% normal speed

Then…

For Time 

250 Double Unders

50/40 Cal Bike

20 Back Squats 185/133 (from rack)

4 responses

  1. SamV88 Avatar
    SamV88

    Squats: 285, 295, 300 tempo, 340 regular
    Conditioning: 7:12 Rx

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littttt

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  2. Saabs Avatar
    Saabs

    133-143 & 153 (finally!!!) yeahhhh

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Yay! 👏🏽👏🏽👏🏽👏🏽

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