WOTD 2/9/26

Back Squat 3 second Eccentric (on way down) , fast on way up 

4×2 ~80-85%

Then 1×2@90% normal speed 

Then….

AMRAP 12 Minutes 

10 Pull-ups

10 Push Press 95/63

10 Cal Row (can use Rollover Cal)

3 responses

  1. SamV88 Avatar
    SamV88

    Only did tempo squats: 305, 320, 320, 320
    Conditioning: 6 + 25 Rx

    Liked by 2 people

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Tempo squats : 173/178/183/185
    Normal squat: 195
    Conditioning: 5+12 RX

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Let’s gooooo, Ashlerrrr!

      Liked by 2 people

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