WOTD 2/14/26

10-9-8-7-6-5-4-3-2-1

Bench Press

Deadlift

*10 Toes to Bar after Each Round

*Start at 55% and work your way up in weight every round 

This is for quality, not time 

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    So hard!! I basically didn’t finish my singles on either movement. Doubles at 163 on bench and 323 on deadlift. Failed 173 bench, didn’t attempt the deadlift single

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  2. SamV88 Avatar
    SamV88

    255 x 2 for bench, failed 265 x 1
    415 x 1 deadlift

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