Back Squat 3 second Eccentric (on way down) , fast on way up
5×1 @85-90%
Then 1×1 @95% normal speed
Then…
AMRAP 14 Minutes
8 Single Leg Toes to Bar, Alt
8 Box Jump Over 24/20
8 Ring Push-ups or Deficit Pushups (on 55lb plates?
8 Sandbag Ground to Shoulder 100/75
JennyWODs 
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