WOTD 3/8/26

-2 Snatch Pulls + Low Hang Snatch 5×1

-2 Cleans+ 1 Jerk 5×1

Then….

AMRAP 30 Minutes 

800m Run

30 RDLs

1 Minute Plank Hold

800m Ski

30 Bicep Curls

1 Minute Plank Hold

800m Row 

30 Med Ball Cleans

1 Minute Plank Hold