WOTD 3/21/26

AMRAP 12 Minutes 

5 Body Weight Squats (front or back)

3 Wall Climbs 

1 Rope climb 15’

EOMOM 12 Minutes 

Odds: Row 12/10 Cal

Evens: 10 Burpees over Rower 

AMRAP 12 Minutes -For quality, not quantity 

20 Leg Raises

20 Banded Marches

20 Back Extensions