-Snatch Pull + Snatch + Low Hang Snatch
-Clean Pull +Clean and Jerk
Then….
200m Run or 300m Row
25 Barbell Front Raises
400m Run or 500m Row
50 Ring Rows
800m Run or 1000m Row
100 Cossack Squats -no weight
1600m Run or 2000m Row
200 Double Unders or 400 Singles
JennyWODs 
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