WOTD 3/26/26

EOMOM 15 Minutes 

Minute 1: 10 Deadlifts

Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s

Minute 3: 8 Bench Press 

*increase bench and dl weight each round

Then….

AMRAP 12 Minutes 

500/400m Standing C2 Bike

15 Toes to Bar 

25’ HS Walk or OH KB Carry or HS Hold against Wall for 30s