WOTD 3/28/26

Choose a Hero: pick one of the following workouts

Topsy

Complete as many rounds and reps as possible in 25 minutes of:
3 muscle-ups
8 thrusters 115/73
17-calorie row

Or……..

Zachary Tellier

• 10 Burpees
• 10 Burpees
• 25 Push-Ups
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats

Or…….

Oscar

AMRAP in 23 minutes

• 9 Devil Presses (2×40/25 lb)
• 20 Alternating Dumbbell Lunges (2×40/25 lb)
• 9 Dumbbell Push Presses (2×40/25 lb)
• 20 Sit-Ups