WOTD 3/29/26

-Snatch From Hang Or Blocks 2-2-2

-2 Hang Cleans + 2 Jerks

Then….

Gale Force

• AMRAP in 30 minutes of:
• 20 Box Step-Ups with a weighted backpack (24/20 in, 50/35 lb)
• 23 Burpees-Over-Backpack
• 19 Air Squats*
• When 30 minutes have elapsed, complete at least one more set of 19 Air Squats together as a group.