WOTD 4/8/26

-Hang Power Clean Doubles with pause in catch 5×2

-Jerk Dips 5×3@100%

-Jerk Recoveries 5×3-work on form, not necessarily weight. Do not destroy the barbell when you lower it to the extensions. If you aren’t comfortable with these, do jerk balances 5×3

Jerk Recovery Video

Jerk recovery on Rogue Extensions

Jerk Balance