WOTD 11/9/25

Snatch Pull 3×3@100%
Snatch 5×2 @80-85%
2 Power Cleans + 1 Jerk (pause in Dip) 5 Heavy Sets

Then…

3000m/2500m C2 Bike 

10 Rounds 

5 DB S2OH 60s/40s

7 Pushups

9 Step Ups 45/33 barbell-knee height

Then

1600m Ski 

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    day after competition. Just moved around. Snatch pulls at 193, snatches at 103, jerk dips only.
    conditioning 28:00

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  2. SamV88 Avatar
    SamV88

    Snatch pulls: 255, 255, 265
    Snatch x 2: worked up to 235
    2 PC + jerk: worked up to 245

    Conditioning: ~28 mins

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

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