WOTD 11/10/25

Every 3 minutes for 15 Minutes, perform 8 Front Squats – increase weight every set 

Ex 133 153 173 193 203 

185 215 245 275 305 

Then…

4 Rounds

500m Row

25 GHD Sit-ups

15 Strict Pull-up

7 responses

  1. SamV88 Avatar
    SamV88

    Front squat x 8:
    205, 235, 255, 275, 295 ☠️☠️

    Conditioning:
    21:55 RX 😵‍💫😵‍💫

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      litttttt

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    2. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      Sam I was doing all singles after 8 of the 15 pull ups each round 😮‍💨

      Liked by 2 people

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      1. SamV88 Avatar
        SamV88

        They were wayyy harder than I expected

        Liked by 1 person

  2. Jennifer Butler Avatar
    Jennifer Butler

    rest day today bc I am sore from the competition and endurance from this weekend.

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    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      🍒

      Liked by 1 person

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      1. Jennifer Butler Avatar
        Jennifer Butler

        you’re not wrong 😂

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