WOTD 11/12/25

Bench press 5×5

Then…

AMRAP 15 Minutes 

21/16  Cal Ski

15 Thrusters 95/63

9 Strict HSPU

100m Sandbag Carry-Heavy

4 responses

  1. Nick Avatar
    Nick

    185×2, 205×2, 225×1

    2+45

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Like

      Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    bench press to 133

    2 rounds plus 5hspu, so 2+36

    Liked by 1 person

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  3. SamV88 Avatar
    SamV88

    Bench – 165, 185, 200, 210, 220

    3 + 10 cal

    Liked by 1 person

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