WOTD 11/13/25

Ruck WOD 

AMRAP 30 Minutes-Wear a ruck bag 30/20# the whole time 

800m Run or 1000m Row

20 Ring Dips

50 Lunges

3 Rope Climbs 15’

2000m C2 Bike

20 Kb suitcase deadlifts 70s/53s directly into 1 Minute KB hold 

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    🔥

    Liked by 2 people

    Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    1 plus 23 lunges. I hated every second 😂😂

    Liked by 1 person

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    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      1 +🍒 I died and hated you but glad we got to suffer together

      Liked by 1 person

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      1. Jennifer Butler Avatar
        Jennifer Butler

        So fast!!!! I hate myself also

        Like

  3. SamV88 Avatar
    SamV88

    1 + 870 (run)

    Liked by 1 person

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