WOTD 11/14/25

Partner WOTD

Snatch pull plus snatch from blocks (just above or just below knee height) 15 minutes of technique work . Go heavy if technique is good.

Then…

AMRAP 20 Minutes-YGIG 

3 Wall Climbs

5 Bar muscle Ups

7 DB Hang Snatch-Heavy but unbroken(switch arms every round)

9 DB OHS 

4x Shuttle Run (25 feet 4 times, total of 100ft)