WOTD 11/19/25

Bench Press 5-5-5

Then…

Amrap 15 Minutes 

20 Step up and Over50s/35s(two db) 20/18”

20 Burpees to target

20 GHD Sit Up

20 DB Push Press 50s/35s

2 responses

  1. SamV88 Avatar
    SamV88

    Bench x 5 – 205, 215, 225
    Conditioning: 2 + 44 RX

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  2. Jennifer Butler Avatar
    Jennifer Butler

    bench 123, 133, 138 (I think that’s a 5 rep PR)

    2 plus 45 on metcon.

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