WOTD 11/25/25

15 Minutes to a Heavy Power Clean 

Then…

Happy Birthday to Ronner!!!

AMRAP 15 Minutes 

150 foot shuttle run

5 Power cleans 165/113

150 foot Sandbag carry-inside (heavy)

3 Burpee Bar Muscle Ups 

150 foot Farmer carry-inside (heavy)

*25ft increments on carries and run

Cashout: 53 Burpees for time